Sushi is a popular Japanese dish, which is basically a rolled rice with some ingredients as its filling. However, if you’re someone who’s trying to lose weight, rice is the enemy because of its carb and calorie content. So, can you still order sushi without rice?
You can order sushi without rice in many restaurants, but it can make the dish more expensive. You can pay higher charges for the rice substitute like avocado, cucumber, cauliflower, or other diet-friendly rice like brown rice.
When you’re ordering in a Japanese restaurant, you can always try to ask the sushi chef nicely if there are other alternatives that he can use for the rice. If the Itamae agrees, what are the kinds of sushi without rice that you can order? It’s what we’re going to talk more about in here.
What Sushi Can You Order Without Rice?
If you are lucky to meet a friendly and creative sushi chef, you can always try to order in a sushi bar for sushi rolls without rice. However, restaurants are more accommodating to requests during flowers night and when the place is not jam-packed with other sushi enthusiasts.
Moreover, note that not all sushi chefs or Itamae have enough experience creating rolls without rice, so always be understanding if they can’t grant your request. If the chef agrees, here are some of the most common sushi without rice that you can order.
Aside from its cool name, like the Japanese manga series, Naruto rolls are a good option if you are looking for sushi without rice and on a keto diet at the same time. Ordering a “Naruto Type” roll ensures that your roll is covered in very thinly sliced cucumbers instead of rice. Check the menu for this roll style, and if it’s not possible to find it, try asking your waiter if it’s possible.
Keto Sushi With Cauliflower Rice
Some adventurous sushi chefs have experimented with carbohydrate-rich rice replacements. Cauliflower rice is not just as good for making rolls as authentic sushi rice, and it will be harder to create anything that remains together. It may not be a popular alternative, but it’s worth asking if the restaurant is serving one.
Choose Sashimi When In Doubt
Sashimi is incredibly nutritious and tasty. You can read the complete sashimi nutritional statistics, and reading through the graph shows that many sashimi choices have about 0 to 1 gram of carbs per serving. However, make sure to order the real sashimi because getting imitation crab will give you higher carbs.
Which takes us to a single sashimi con. Generally, it is more costly than other alternatives for sushi. If it’s easier for you to eat sashimi than going to a restaurant, you need to make it at home. Still, sashimi is a popular dish served by various Japanese authentic restaurants worldwide.
Other Alternatives That You Can Do At Home
As mentioned, it is not always guaranteed that the sushi chef will grant your request for sushi without rice. It’s either the chef can’t do it, or there are no other alternative ingredients that they can use. It happens mostly for newly-open sushi bars and restaurants. If this is the case, fret not because you can always make your homemade sushi without rice. Here are some essential recipes that you can follow.
Naruto Sushi Roll Recipe
Naruto sushi roll was mentioned earlier, and if the sushi chef can’t do it for you, here’s a simple way to do it at home.
- 1 long Japanese cucumber
- Half avocado
- Sushi-grade raw salmon slices
- Wasabi (optional)
How To Do Naruto Sushi Roll?
- Peel the Japanese cucumber and make skinny slices using a vegetable slicer. You can also use a Persian or American cucumber with fewer seeds as an alternative.
- Hold the bamboo mat on the kitchen table like this and cover it with a thin film that clings. Now, vertically position the finely cut cucumber slices so that the portions overlap each other.
- Break the avocado in half, remove the pit, and scoop out the flesh using a spoon. Create thin slices of avocado using a sharp knife.
- Similar to making sushi rolls, place the avocado slices horizontally on the cucumber peels. Create thin strips of salmon and put them on top of slices of avocado.
- In the case of sushi rolls, raise the bamboo mat, and start rolling in the same way you do. Press gently to give them a pleasing shape and allow the film to remain wrapped in the clinging film.
- To enable it to take a firm form, keep the roll inside the refrigerator for 10-15 minutes. Remove the cling film when it’s cooled and use a sharp Japanese knife to produce 6 to 8 bits.
- With the fillings, you can be imaginative and add tuna slices or other vegetables as you wish. Then, serve wasabi and pickled ginger with the sushi bits.
Low Carb Sushi Rolls Without Rice Recipe
Do you want more options for your diet-friendly sushi menu? Check out how you can these Low Carb Sushi Rolls Without Rice. It’s a recipe that is easy to do and with accessible ingredients.
- Nori sheets
- Smoked salmon (4 oz)
- ½ medium avocado
- ¼ large red pepper
- ½ medium cucumber
How To Do Low Carb Sushi Rolls Without Rice?
- Take a sharp Japanese knife and cut the cucumber and red pepper into uniformly sized thin matchstick bits about ½ cm wide.
- Make sure that you maintain the same length as a Nori sheet on the narrow side. Then cut the avocado and salmon into parts of the same weight but slightly wider.
- On the kitchen table, place a bamboo mat and put a Nori sheet over it. Now, bring the red pepper, salmon, cucumber, and avocado together.
- By raising the bamboo mat, start rolling the seaweed and make sure the Nori sheets neatly carry all the ingredients inside.
- Seal the edges by slightly wetting the Nori sheet when you are done moving. Until you use all the Nori sheets, repeat the procedure until you finish your desired number of rolls.
How To Roll Sushi Effectively?
First, to hold the sushi roll close, use your fingers because you need to curl the edge of the nori sheet. It will help you create a perfect sushi roll and then draw it back against itself, keeping pressure with your fingers to keep the roll pretty tight. Do not let it get loose, or it will fall out of the fillings. Dampen the inside edge of the wrapper at the end of your roll and complete your roll.
Then, cut the sharpest knife you have into sushi-sized pieces, wiping it clean between each cut so that it slices smoothly. With good quality soy sauce such as Shoyu and some wasabi paste mixed-in, suited to your ideal taste buds strength, serve your homemade sushi with confidence.
5 Tips To Help You Choose Smart Sushi Without Rice
When you want to break away from the regular carb-rich diet, sushi is a light and flavorful meal that you can enjoy. You must be patient, however, since not all sushi rolls are made in the same way. Here are some quick tips to help you make a better choice of sushi.
Choose The Right Appetizers
When in diet, it is ideal that you order a green salad, broth-based soup, and seaweed salad as appetizers to help you fill up without the need for rice. Tell your chef not to add to the salad and dressing. This way, you can avoid overindulging and overeating sushi.
Consider Eating Sashimi
Sashimi is ideal to order by anyone who wants to savor the rich and fatty raw fish or seafood cut without rice. While not technically sushi, without having to consume it with sushi rice, you savor the rich taste of tuna, salmon, or other specialties.
Order Some Naruto Rolls
Naruto rolls are your best bet when you want to go riceless with sushi. Naruto style rolls work excellent if you are trying to slash calories or are carb-conscious. However, they are challenging to make, so you won’t always find them on the menu. Don’t be afraid to ask because your request can often be approved by a chef even if it’s not on the menu.
Try a Hand Sushi Roll Without Sushi Rice
With vegetables and raw fish strips as fillings, you can make mini temaki rolls. For these midday or late-night cravings, it could be a tasty and simple snack. Since you don’t have to cook rice, you can have it ready in 15 minutes.
It would be best if you also avoided cream cheese, tempura flakes, deep-fried fish, and mayo that are extravagant and creamy. Spicy, crunchy, and fried are some general terms that adds an extra load of calories.
Always Eat Sushi Moderately
When you are eating out, it is easy to lose control and overeat. Hence, going back to the first rule, make sure to order the right appetizer to fuel up your tummy a little bit. This way, you can avoid overeating sushi and be reminded to consume moderately.
Frequently Asked Questions
Sushi is a popular Japanese dish, which is essentially a rolled rice with as it’s filling some ingredients. If you’re someone who’s trying to lose weight, you can opt for low carb or sushi without rice.
Is it possible to make sushi without seaweed?
You can order and make sushi without nori or seaweed if you don’t like its taste. You can look for other alternatives like soy paper, rice paper, lettuce leaves, and so on. You can even leave the nori off and roll your sushi on a bed of sesame seeds.
Can I cook sushi without fish or seafood?
There are various ways to cook sushi without fish or seafood. You can even use chicken to make your homemade sushi. Moreover, different vegan sushi options will fill the need for fish and seafood. You can also put fruits and veggies like spinach, avocado, cucumber, red pepper, sweet potato, spring onions, and so on. There are several options and ingredients that you can use; you only have to be creative.
Can I still make California rolls without rice?
With cauliflower rice, brown rice, or quinoa, you can try making delicious California rolls. You may use imitation crab meat, cucumber, and avocado for the fillings. It is the sushi inside-out type, where the seaweed is concealed inside the outer layer. For short, you can choose several sushi rice alternatives for this homemade Japanese dish.
For every sushi that you make, you can always choose to be healthy, depending on the quality of the ingredients that you use. You can opt for low carb or sushi without rice if you’re someone who’s trying to lose weight. Regardless, make sure to eat in moderation because anything that is too much may still lead to overeating.